Should you talk about your IBD?
Speaking up or staying silent about IBD or Crohn's: the cost of silence, who I talk to today and how, without making it my identity.
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Articles and testimonies about IBD
Personal stories to better understand UC, its unexpected moments and how to keep living with it.
I was adjusting my own treatment, by feel
Changing UC or Crohn's treatment doses without telling your gastroenterologist: why it feels like control when it's really avoidance, and what made me change.
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Radical methods, ulcerative colitis and me
Long fasts, ice baths, extreme protocols against IBD (ulcerative colitis or Crohn's): why radical is tempting, how I catch myself forcing it, and why consistency wins.
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Stress and flare-ups: what actually helps me day to day
The stress-gut link with IBD: why the worst case is in your head, and the minimal breathing routine that works as my anchor.
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« Stop exercising »: the advice I followed for too long
Getting back into exercise with ulcerative colitis or Crohn's without it backfiring: how I judge a session, what I do on tired days.
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